Bounce Back - Whiteverve

Use discount code YOGA50 and get up to 50% off – Buy Now

Look Calm. Breathe Deep. Embrace the Journey.

Become the most centered, empowered version of yourself—through every phase of motherhood.

9800+
Happy Mothers

4.8+ (600+ Ratings)

Watch how this course will transform your pregnancy
and postpartum experience—inside and out.

Low on energy and stiff?

Unsure what moves are safe during pregnancy?

Want to stay active but don’t know how?

Facing mood swings postpartum?

Craving strength and calm again?

Many Concerns. One Course.

Let me guide you toward a balanced, healthier motherhood—physically, mentally, and emotionally.

What is this Course?

A calm, supportive yoga journey designed to help expecting and new mothers feel more confident, flexible, and emotionally centered—at every stage of pregnancy and postpartum recovery.

What will you learn?

Gentle movements, calming breathwork, and mindful practices to ease discomfort, reduce stress, improve flexibility, and help you reconnect with your body—before and after birth.

Never feel lost in your motherhood journey again

No more second-guessing or struggling in silence. This course helps you feel strong, supported, and emotionally grounded—every step of the way.

Module 1: An Introduction to Prenatal Yoga

E-Book: Parental Yoga

Introduction to Prenatal Yoga - M1

Module 2: Gentle Beginnings – First Trimester Yoga Essentials

First Trimester Yoga - M2

Module 3: Strength and Balance – Yoga for the Second Trimester

Second Trimester Yoga - M3

Module 4: Preparing for the Final Stretch – Third Trimester Yoga Practices

Third Trimester Yoga - M4

Module 5: Restful Moments – Sleeping and Relaxation Yoga

Sleeping & Relaxation Yoga - M5

Module 6: Empowering Labor – Yoga for Labor Preparation

Labor Preparation - M6

Module 7: A Gentle Restart – Postpartum Yoga for Recovery

Postpartum Recovery - M7

What you’ll get:

💳 Easy & secure payment options
♾️ Lifetime access to all modules
🌐 Learn at your own pace, anytime, anywhere
💰 Best value pricing in the market

Use discount code YOGA50 and get up to 50% off

Course Curriculum

Here’s a detailed breakdown of what exactly you will learn.

Reviews of the Course

I used to wake up feeling sore and exhausted. After starting this course, I feel more relaxed, and connected to my baby.

Ruchika Jain
First-time Mom, Mumbai

Post-delivery, I felt lost in my own body. These helped me reconnect and recover with peace and purpose.

Neha Sharma
6 Months Pregnant

The breathing exercises and stretches are gentle but so effective. My back pain is gone, and my sleep is better too!

Priyanka
8 Weeks Postpartum

As , I truly appreciate the safe approach and thoughtful structure of this program. It’s become a part of my daily routine.

Priyanka
Second-time Mom, Delhi

I wish I had this during my first pregnancy. It’s more than yoga—it’s emotional support and confidence rolled into one.

Aarushi S.,
New Mom, Jaipur

I was anxious and overwhelmed. This course became my anchor—it helped me heal both physically and mentally.

Ayushi
Pediatrician, ,delhi

Meet your instructor

Heena Rajgoor

Certified Prenatal & Postnatal Yoga Coach | Wellness Mentor

With 7+ years of experience supporting women through pregnancy and recovery, Heena has guided:

✅ 6,000+ expecting and new mothers toward mindful movement
✅ 35+ wellness communities and clinics with holistic workshops
✅ 92% of students reporting better sleep, reduced anxiety, and improved flexibility